Killer Ab Workout on a Couch

Check out the following video...



I've done this ab workout for the first time in a long time the other day (only double the reps), and my gut was sore for a couple of days. But, I've also watched my diet a bit, and started seeing some results only after a few short days.

This wasn't the first time I've done this workout, but it was the first time I've done it in a while. I remembered how much it burned, so I decided to go at it again.

I recommend you try it as well, and let me know how you feel after doing this for the first time. If you don't have a 6-pack like I do, I'm sure you'll feel it. And if you get results, let me know...

D4P...PD!!!
-OBE