Me Doing Pushups...

Just for fun, here's a video of me doing some pushups...

And here's a picture of me doing those pushups forever...

I did those pushups using the "Perfect Pushup". As I referenced before somewhere in this blog, I did more than 500,000 pushups in 2009. 

I am doing this blog, for motivational reasons (for me). I'm actually trying to do 3000 for the day today. I've really slacked off in pushups this whole year as compared to last year, so this is my way of getting back in it. As I'm typing this, I have done 2400 for the day, and have 600 more to do between now, and before I go to bed (probably some time after midnight).

Anyway, I'll blog about my results, as well as a little bit more detail about why I'm doing this challenge in my next blog. As of now, I still have a lot of work to do in the next couple of hours.

D4P...PD!!!

-OBE

Killer Ab Workout on a Couch

Check out the following video...



I've done this ab workout for the first time in a long time the other day (only double the reps), and my gut was sore for a couple of days. But, I've also watched my diet a bit, and started seeing some results only after a few short days.

This wasn't the first time I've done this workout, but it was the first time I've done it in a while. I remembered how much it burned, so I decided to go at it again.

I recommend you try it as well, and let me know how you feel after doing this for the first time. If you don't have a 6-pack like I do, I'm sure you'll feel it. And if you get results, let me know...

D4P...PD!!!
-OBE

300,000

As of this moment (11:58 PM, 8/6/09), I have officially reached 300,000 pushups for 2009. Right now, I am on pace to do 502,294 for the year (goal of 500K), and I average 1,376 pushups/day.

How's that for "out of the box empowerment"? If someone paid me $1 for every pushup I've done this year, I would be pretty well off. :-)

D4P...PD
-John

(3 blog posts in 24 hours, with a lot of content in the first 2. I told you this next post wouldn't be so long. But, definitely not a bad start to my blogging comeback, I'll say.)